Charles Soule, Anxiety Specialist
Certified Mindset and Performance Coach

I help men and women move beyond coping with anxiety and get to the root of what’s driving it. My work is grounded in IFS-informed coaching, which means we don’t just manage anxious thoughts. We learn to understand and work with the parts of you that are trying to help, even when they create pressure, self-doubt, or overthinking.

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This approach is meaningful to me personally as well. Through my own experience with IFS as a client, I’ve become more in tune with my thoughts and body, and I’ve learned how to pause and get curious about anxious parts as they arise. Before, I might have felt stuck, sitting with anxiety and not knowing what to do. Now, I’m able to relate to those experiences differently, with more clarity and a greater sense of peace.

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I also specialize in performance coaching for golfers who want to feel more calm, focused, and confident under pressure.

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Whether you’re dealing with everyday anxiety or high-stakes performance, my goal is the same: to help you feel more at ease within yourself so you can show up with clarity, confidence, and consistency.