I provide individual online counseling for adults, specializing in alleviating stress and anxiety. I do not work with couples or children under age 18, and I do not specialize in depression or addiction. You must be a Texas resident and currently reside in the Dallas/Fort Worth area.
I do my best work with clients looking to calm anxiety, including stress related to life events (past or present), panic attacks, OCD, PTSD, phobias or fears, and generalized anxiety. Together we create a plan to help calm your mind and get to the root of anxiety.
Appointments are typically 50-minutes, but you can select longer sessions depending on your needs. Longer sessions are suggested for EMDR therapy to allow adequate time for processing. The first session will be devoted to developing a treatment plan based on your individual needs and goals, and will not include EMDR.
I do not accept insurance. I can provide forms for you to submit to your insurance for possible reimbursement for any out-of-network benefits. Read more info here.