for Mental Health Professionals
Mindfulness Techniques for Psychotherapy
Do your clients ask for "tools" and "strategies"? Looking for something simple to teach your clients to manage their anxiety and stress? Looking to increase your own peace of mind?
This experiential workshop will review mindfulness techniques and how to integrate them into your practice.
Learn the basics of mindfulness theory as it relates to Buddhism and cognitive therapy
Integrate mindfulness techniques into your work with clients to alleviate stress and anxiety
Learn how to teach meditation quickly and easily
Learn how meditation affects the brain and how much is enough
Help your clients live with more meaning and purpose
Increase your own peace of mind