Mindfulness Techniques for Psychotherapy

Do your clients ask for "tools" and "strategies"? Looking for something simple to teach your clients to manage their anxiety and stress? Looking to increase your own peace of mind?

 

This experiential workshop will review mindfulness techniques and how to integrate them into your practice.

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• Learn the basics of mindfulness theory as it relates to Buddhism and cognitive therapy

• Integrate mindfulness techniques into your work with clients to alleviate stress and anxiety

• Learn how to teach meditation quickly and easily

• Learn how meditation affects the brain and how much is enough

• Help your clients live with more meaning and purpose

• Increase your own peace of mind