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Get started with mindfulness tools to calm your mind...

Not ready to schedule an intake session? You can get started right now on your own. That way when you're ready to come in and get at the root of your anxiety together, you'll already be a few steps ahead.


Tell me below where to send your free step-by-step guide to secrets for greater happiness and peace of mind. Learn 5 simple mindfulness tools you can start using on your own right now to alleviate anxiety, calm your mind, and truly live your life.


You will learn:

  • My top 5 anxiety busting tools

  • How mindfulness can change your brain

  • How to meditate (and why you should)

  • Meditation scripts you can use on your own

  • How to handle difficult feelings

  • How to add meaning to your everyday life

  • How to come out of your negative thoughts when it feels like they're taking over

You'll also receive additional tools and information about finding your happiness and peace of mind by subscribing for updates.


Dr. Kathryn Soule, PhD, LPC

P.O. Box 100581

Fort Worth, TX 76185


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It is the policy of Soule Therapy not to discriminate with regard to race, ethnicity, religion, national origin, age, sex, sexual orientation, gender identity, gender expression, or disability. LGBTQ-affirming.


This practice falls under the jurisdiction of the Texas State Board of Examiners of Professional Counselors

© 2018 by Soule Therapy