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Tell me below where to send your free step-by-step guide to secrets for greater happiness and peace of mind. Learn 5 simple mindfulness tools you can start using on your own right now to alleviate anxiety, calm your mind, and truly live your life.
You will learn:
My top 5 anxiety busting tools
How mindfulness can change your brain
How to meditate (and why you should)
Meditation scripts you can use on your own
How to handle difficult feelings
How to add meaning to your everyday life
How to come out of your negative thoughts when it feels like they're taking over
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