Curated Reading List

Get started on your own with one of these books, specially curated for calming anxiety.

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This book is a great introduction to mindfulness, meditation, and living a more purposeful life.

Jon Kabat Zinn

Wherever You Go, There You Are

Mindfulness Meditation for Everyday Life

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Learn to befriend and calm anxiety and worry.

Susan Orsillo, PhD & Lizabeth Roemer, PhD

The Mindful Way through Anxiety

Break Free from Chaotic Worry and Reclaim Your Life

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Dare to live the life you really want.

Susan Orsillo, PhD & Lizabeth Roemer, PhD

Worry Less, Live More

The Mindful Way through Anxiety Workbook

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This book is full of guided meditations you can start using on your own to calm your mind.

Jeffrey Brantley, MD

Calming Your Anxious Mind

How Mindfulness & Compassion Can Free You From Anxiety, Fear & Panic

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This book is a guide to using mindfulness techniques from Acceptance and Commitment Therapy to reduce stress and live a more meaningful life.

Russ Harris

The Happiness Trap

How to Stop Struggling and Start Living

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Learn about how EMDR Therapy can free you from the past.

Francine Shapiro, PhD

Getting Past Your Past

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

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Learn how to confront even the most challenging circumstances with mindfulness.

Tara Brach, PhD

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

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I highly recommend this book to anyone struggling with OCD.

Jon Hershfield, MFT & Tom Corboy, MFT

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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Highly recommended for therapists. Only discovered by neuroscientists in 2004, memory reconsolidation turns out to be the key to what makes any transformational therapy successful.

Bruce Ecker, Robin Ticic, & Laurel Hulley

Unlocking the Emotional Brain

Eliminating Symptoms at their Roots Using Memory Reconsolidation

Dr. Kathryn Soule, PhD, LPC

P.O. Box 100581

Fort Worth, TX 76185


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It is the policy of Soule Therapy not to discriminate with regard to race, ethnicity, religion, national origin, age, sex, sexual orientation, gender identity, gender expression, or disability. LGBTQ-affirming.


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© 2018 by Soule Therapy