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Get started on your own with one of these books, specially curated for calming anxiety.
This book is a great introduction to mindfulness, meditation, and living a more purposeful life.
Jon Kabat Zinn
Learn to befriend and calm anxiety and worry.
Susan Orsillo, PhD & Lizabeth Roemer, PhD
Dare to live the life you really want.
This book is full of guided meditations you can start using on your own to calm your mind.
Jeffrey Brantley, MD
This book is a guide to using mindfulness techniques from Acceptance and Commitment Therapy to reduce stress and live a more meaningful life.
Learn about how EMDR Therapy can free you from the past.
Francine Shapiro, PhD
Learn how to confront even the most challenging circumstances with mindfulness.
Tara Brach, PhD
I highly recommend this book to anyone struggling with OCD.
Jon Hershfield, MFT & Tom Corboy, MFT
Highly recommended for therapists. Only discovered by neuroscientists in 2004, memory reconsolidation turns out to be the key to what makes any transformational therapy successful.
Bruce Ecker, Robin Ticic, & Laurel Hulley