Hate the Way Your Anxiety Feels? Read this Book
If you struggle with panic attacks or strong physiological anxiety symptoms, most likely you wish you could just make it go away. You...
Grieving 2020. What did you lose this year?
2020 has been a stressful year for most of us. Since March, the pandemic has changed all our lives in one way or another. Not...
This is Your Brain on Quarantine... and How to Cope
Certainly, if you're able to work from home in quarantine, there's a lot to be grateful for. At the same time, there may be a nagging unease
How to Let Go of Control
Life is unpredictable. For those of us who are prone to anxiety, this is a very uncomfortable fact. Many people cope with the fear of what c
America's Top 7 Phobias
Phobias and fears may be more common that you think. Phobias are the most common anxiety disorder. Here are the top 7 phobias in America.
Emergency Mindfulness: Here's How to Calm Your Mind in 3 Minutes
When you are hit by a stressful situation, you're likely to feel flooded with difficult thoughts and feelings in all directions.
Hate meditation? Try it this way.
The first few times I tried traditional breathing meditation, I felt like I was about to jump out of my skin. I felt like I was working...
Got OCD? Here's the Plan.
OCD feels like a trap. Once you're stuck in the OCD cycle, it can be hard to find your way out. I use a 3-pronged approach for conquering...
Stop and Smell the Bluebonnets: 5 Quick Mindfulness Tools to Alleviate Stress
If you've hit the Trinity Trails lately, you might have noticed the beautiful Texas bluebonnets in bloom. While it's easy to stop and...
Calming the Brain & Body: EMDR therapy for panic attacks
Panic attacks are the worst. It often feels like they come out of nowhere, and they completely hijack your body and mind. Eventually, you...