Tame your anxiety.

Find your happiness.

10 minutes a day is enough to change to your brain. A regular meditation practice can rewire your brain to help calm anxiety and find greater peace of mind. Below is a step-by-step guide to get you started, even if you’ve never tried before.

September 5, 2018

“I just wanna move on and not think about it anymore, but for some reason I just can’t...” Some things we’d rather forget. As a therapist, I often hear some version of this statement. It feels confusing that you just wanna get past something, but the anger or fear or g...

No one likes to feel afraid. Most of us don’t even like to admit to feeling afraid, and yet it turns out that phobias are extremely common. EMDR therapy can help you conquer fear of flying, fear of driving, fear of dogs, medical phobia, dental phobia, fear of germs, fe...

Sometimes it feels like my own life is passing me by. I get so caught up in my To-Do List and anxiety about getting things done, that I forget to focus on actually living. To paraphrase Don’t Sweat the Small Stuff, when you die, your inbox won’t be empty, and your To-D...

"Do not let the behavior of others destroy your inner peace" -Dalai Lama

When someone pushes our buttons, it's hard not to automatically react. When another person says or does something we don't like, we might feel angry, upset, or anxious. Our automatic "mindless"reac...

Compulsions refers to rituals or actions that serve to lessen the anxiety around the obsession. The compulsion may be checking that the doors are locked a certain number of times, washing your hands in a prescribed way, checking that the stove is off a number of times,...

Here are some things you can try during a panic attack. Try different things and see what works best for you. When you first notice anxious body sensations, tell yourself, “These are just body sensations. They can’t hurt me. They may be uncomfortable, but they’re not...

Everyone wants to be happy. Everyone wants greater peace of mind. But how do we get there? About eight years ago, I started going to Buddhist meditation classes...

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From childhood humiliation to PTSD: How EMDR frees your brain from the past

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