Anxiety counseling sessions are now offered both online and in-person. Each session, choose the option that works for you. Online therapy works just like in-person therapy, but from the safety and comfort of your home. You can take sessions outside on the porch, from your smartphone in the living room, or the privacy of your walk-in closet. Studies have shown that online therapy is just as effective as in-person, so you can make the same progress either way. We can still use all the same tools and techniques as in the office, including mindfulness and EMDR therapy.
 

For video counseling, I use a secure, HIPAA-approved telehealth platform. At your scheduled session time, you’ll simply click on the link emailed to you, where I’ll be waiting to support you, just like I would be in the office. If you have more questions, I’m happy to answer them during our free phone consultation. Just click the button at the top to schedule yours.

Learn tools to tame your anxiety and calm your mind in person or from the comfort of home. In the meantime, start here with my guided meditations tailored for anxiety: