More than coping
fully living
Therapy & coaching to get to the root of anxiety,
so you can feel like yourself again.
You don't just want to cope
Our Philosophy: Creating Lasting Change
You don’t just want to cope. You want to feel like yourself again.
Most of our clients are thoughtful, capable people who have already tried to manage their anxiety. You may have learned tools. You may push yourself to get through things. And while that can help in the moment, it often does not create the kind of lasting change you are really looking for.
What you actually want is something deeper: to stop having the same emotional reactions over and over again. To feel calm, confident, grounded and in control. To actually enjoy your life.
At the core, you want to feel like yourself again. Or maybe even more fully yourself than before. We can help.
How we help
We offer therapy and coaching designed to help you move beyond anxiety at the root
Individual Anxiety Therapy
with Kathryn Soule, PhD, LPC, Anxiety Specialist
Psychologue
Therapy for anxiety that goes beyond coping and works at the root.
If you are dealing with panic, OCD, trauma, or anxiety that feels hard to control, this work is focused on helping those patterns actually change.
Kathryn integrates Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to help you process underlying experiences so they no longer trigger the same reactions.
Best fit for:
-
Panic attacks
-
OCD
-
Trauma or past experiences
-
Anxiety that feels intense or persistent
Available for clients located in France or Texas
Individual Anxiety Coaching
with Charles Soule, Anxiety Specialist
Certified Mindset and Performance Coach
Coaching for anxiety, overthinking, and self-doubt that focuses on creating real internal change.
This work helps you shift the patterns that drive anxiety so you can feel more calm, confident, and in control of how you show up in your life.
Charles uses an IFS-informed approach to help you work with the parts of you that create pressure, overthinking, and self-criticism.
Best fit for:
-
Overthinking and mental loops
-
Self-doubt and lack of confidence
-
Ongoing stress and overwhelm
-
Performance anxiety (including golf)
Available worldwide via video sessions
Not sure which is the right fit?
We can help you decide during a consultation.
Areas we specialize in
Move beyond overthinking and self-doubt toward lasting calm and confidence,
Get to the root of internal patterns driving anxiety so you can live freely as your authentic self.
Process past experiences so they no longer trigger anxiety, fear, or self-doubt in the present.
Reduce the pull of obsessive thoughts and compulsions by working at the root of the pattern.
Play with more focus and freedom by changing how you respond to pressure and self-criticism.
Charles Soule, Anxiety Specialist
Certified Mindset and Performance Coach
Specializing in:
-
The Ex-Pat Experience
-
Anxiety and overthinking
-
Self-doubt and confidence
-
Stress and overwhelm
-
Performance anxiety in golf
Approach:
-
IFS-informed Coaching
-
Anxiety Coaching
-
Performance Coaching
Fees:
-
$85 / €75 for 50-minute session
-
$500 / €425 for 10 session package
Available:
-
online worldwide
Kathryn Soule, PhD, LPC, Anxiety Specialist Psychologue
Focus areas:
-
The Ex-Pat Experience
-
Anxiety in women
-
Panic Attacks
-
OCD
-
Trauma and past experiences
Fees:
-
$165 / €145 for 50-minute session
Available:
-
in-person in Fort Worth
-
online in Texas and France
Approach:
-
Trauma-informed Therapy
-
IFS Therapy
-
EMDR Therapy
Meet the Soules
We’re Kathryn and Charles Soule, the founders of Soule Therapy.
We're excited to help you have the life you want.
Want to understand
why anxiety won’t go away?
Download our free guide:
A clear explanation of what is actually driving anxiety and how real change happens.
Resources & Blog
Explore tools and ideas to support you between sessions or as a starting point.
Free Guide: Why Anxiety Won't Go Away
Guided Meditations for Anxiety
Anxiety Blog
A free 5-part guide to understanding what actually drives anxiety, and how to change it at the root.
A collection of short, guided meditations to help you slow down, settle your mind, and reconnect with your body.
Articles that go deeper into how anxiety works and how real change happens, beyond just managing symptoms.
Recommended Reading
Quotes Gallery
From Instagram
A curated list of books we often recommend to better understand anxiety and the patterns behind it.
A collection of quotes to help you slow down, get perspective, and reconnect with yourself.
Short reflections and insights on anxiety, patterns, and everyday moments of awareness.