Tools to calm anxiety now

And a roadmap to authentic happiness

Online anxiety counseling in Fort Worth

Dr. Kathryn Soule, PhD, LPC

Anxiety Specialist

How Online Therapy Works

All anxiety counseling sessions are now offered online. Online therapy works just like in-person therapy, but from the safety and comfort of your home. You can take sessions outside on the porch, from your smartphone in the living room, or the privacy of your walk-in closet. Studies have shown that online therapy is just as effective as in-person, so you can make the same progress without going anywhere. We can still use all the same tools and techniques as in the office, including mindfulness and EMDR therapy.
 

I use a 100% secure, HIPAA-approved video platform. At your scheduled session time, you’ll simply click on the link emailed to you, where I’ll be waiting to support you, just like I would be in the office. If you have more questions, I’m happy to answer them during our free phone consultation. Just click the button at the top to schedule yours.

 

Learn tools to tame your anxiety and calm your mind from the comfort of home. In the meantime, start here with my guided meditations tailored for anxiety:

You just want to be happy, but your mind won't seem to stop. Anxiety keeps filling your mind with endless worries, "what if's," and terrifying worst-case scenarios. You wish you could just relax and be grateful for what you do have. Lately stress and anxiety has just gotten worse because of so much uncertainty.

 

I'm a counselor specializing in alleviating anxiety, ranging from stress to trauma. My client focus is women and members of the LGBTQ community. My master's is in psychology from Columbia University, and my PhD is in counseling from Texas Tech. I'm an expert in charting an individualized path to peace of mind for you. I will teach you simple mindfulness tools to calm the mind in the present, while also clearing the roots of anxiety using cutting-edge EMDR therapy (eye movement desensitization and reprocessing). We don't just manage symptoms, together we go after the cause. Get started today on your path toward a more meaningful life.

Are we a good fit?

I specialize in individual counseling for women and members of the LGBTQ community struggling with anxiety who want lasting peace of mind. My ideal client is someone who is not looking for a band-aid, but rather looking to clear the root of anxiety and find a path for authentic happiness. I do not specialize in working with children, couples, families, depression, addiction, or personality disorders. I help people find greater happiness, peace of mind, and freedom from stress and anxiety related to things like:​

Your Path to Peace of Mind

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Get individualized expert help in understanding your anxiety and charting your path to peace of mind.

Expert Guidance

Meditation

Learn simple tools to calm anxiety as it arises.

Calm Your Mind

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Clear the roots of anxiety so that it's triggered less often in the first place.

Clear the Roots

 

Get Started Now

INDIVIDUAL COUNSELING

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5 SECRETS TO HAPPINESS

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GUIDED MEDITATIONS

Download free guided meditations for calming anxiety onto your device now. 

CURATED READING LIST

Get one these books, carefully selected for calming anxiety.

ANXIETY BLOG

Arm yourself with tools and information about taming anxiety.

STRESS ALLEVIATION WORKSHOPS

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Mindfulness Tools to Calm Your Mind and Live with Purpose

MINDFULNESS TECHNIQUES

For mental health and wellness professionals: 

Learn how to teach your clients meditation and mindfulness tools for anxiety.

QUOTES GALLERY

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