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Tools to calm anxiety now


And a roadmap to authentic happiness

Anxiety counseling in Fort Worth

Dr. Kathryn Soule, PhD, LPC

Anxiety Specialist

Choose In-Person or Online Sessions

Anxiety counseling sessions are now offered both online and in-person. Each session, choose the option that works for you. Online therapy works just like in-person therapy, but from the safety and comfort of your home. You can take sessions outside on the porch, from your smartphone in the living room, or the privacy of your walk-in closet. Studies have shown that online therapy is just as effective as in-person, so you can make the same progress either way. We can still use all the same tools and techniques as in the office, including mindfulness and EMDR therapy.

For video counseling, I use a secure, HIPAA-approved telehealth platform. At your scheduled session time, you’ll simply click on the link emailed to you, where I’ll be waiting to support you, just like I would be in the office. If you have more questions, I’m happy to answer them during our free phone consultation. Just click the button at the top to schedule yours.


Learn tools to tame your anxiety and calm your mind in person or from the comfort of home. In the meantime, start here with my guided meditations tailored for anxiety:

You just want to be happy, but your mind won't seem to stop. Anxiety keeps filling your mind with endless worries, "what if's," and terrifying worst-case scenarios. You wish you could just relax and be grateful for what you do have. You feel like you've lost control of your mind and just want to feel normal again.


I'm a counselor specializing in alleviating anxiety, ranging from stress to trauma. My client focus is women and members of the LGBTQ community. My master's is in psychology from Columbia University, and my PhD is in counseling from Texas Tech. I'm an expert in charting an individualized path to peace of mind for you. I will teach you simple mindfulness tools to calm the mind in the present, while also clearing the roots of anxiety using cutting-edge EMDR therapy (eye movement desensitization and reprocessing). We don't just manage symptoms, together we go after the cause. Get started today on your path toward a more meaningful life.