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Tools to calm anxiety now

And a roadmap to authentic happiness


Anxiety Counseling
Face-to-Face in
Fort Worth and Online in Texas

You just want to be happy, but your mind won't seem to stop. Anxiety keeps filling your mind with endless worries, "what if's," and terrifying worst-case scenarios. At times, anxiety may even totally take over your body out of nowhere. Suddenly, you have the urge to run and don't even understand why. You wish you could just relax and be grateful for what you do have. You feel like you've lost control of your mind and just want to feel normal again.


I'm a counselor specializing in alleviating anxiety, including stress, panic attacks, mild to moderate OCD, phobias, and trauma. My client focus is women and members of the LGBTQ community. My master's is in psychology from Columbia University, and my PhD is in counseling from Texas Tech. I'm an expert in charting an individualized path to peace of mind for you. I will teach you simple mindfulness tools to calm the mind in the present, while also clearing the roots of anxiety using cutting-edge EMDR therapy (eye movement desensitization and reprocessing). We don't just manage symptoms, together we go after the cause. Get started today on your path toward a more meaningful life.

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Are we a good fit?

I specialize in individual counseling for women and members of the LGBTQ community struggling with anxiety who want lasting peace of mind. My ideal client is someone who is not looking for a band-aid, but rather looking to clear the root of anxiety and find a path for authentic happiness. I do not specialize in working with children, couples, families, depression, addiction, or personality disorders. I help people find greater happiness, peace of mind, and freedom from stress and anxiety related to things like:​

Dr. Kathryn Soule, PhD, LPC

Anxiety Specialist

Choose In-Person or Online Sessions

Anxiety counseling sessions are now offered both online or in-person at my cozy office in Fort Worth near TCU. Each session, choose the option that works for you. Online therapy works just like in-person therapy, but from the safety and comfort of your home. You can take sessions outside on the porch, from your smartphone in the living room, or the privacy of your walk-in closet. We can still use all the same tools and techniques as in the office, including mindfulness and EMDR therapy.

For video counseling, I use a secure, HIPAA-approved telehealth platform. At your scheduled session time, you’ll simply click on the link emailed to you, where I’ll be waiting to support you, just like I would be in the office. You must be physically located in Texas for me to meet with you online. Questions? I’m happy to answer them during our free phone consultation. Just click the button at the top to schedule yours.


Learn tools to tame your anxiety and calm your mind in person or from the comfort of home. In the meantime, start here with my guided meditations tailored for anxiety:


Get Started Now


See fees and services offered.


Get your free guide now and start learning mindfulness tools for peace of mind.


Download free guided meditations for calming anxiety onto your device now. 


Start on one these books, carefully selected for calming anxiety.


Arm yourself with tools and information about taming anxiety.


Book an engaging workshop for your employees: 

Mindfulness Tools to Calm Your Mind and Live with Purpose


For mental health and wellness professionals: 

Learn how to teach your clients meditation and mindfulness tools for anxiety.


Get some inspiration.


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