Individual Counseling


25 minutes                                           $50

50 minutes                                           $100
75 minutes (1hr. 15min.)                      $150
90 minute (1nr. 30min.)                        $180​

*out-of-network insurance benefits only. Read more here.

Your best life is waiting...


Located in southwest Fort Worth, our stress management team includes family doctor, Dr. Jamie Inman, D.O., rehabilitative massage therapist, Shauna Ward, LMT, and physical therapist Barry Dykes, PT. We offer the opportunity to alleviate the symptoms of stress that affect both body and mind in one convenient location. 



  • ​Losing a loved one

  • Relationship issues

  • Work or school stress

  • ​Issues from childhood

I am a licensed professional counselor specializing in alleviating stress and anxiety. Dealing with stress and anxiety can feel overwhelming and exhausting. It can negatively impact your health, your peace of mind, put strain on your relationships, and make it difficult to function at school or work. It may stop you from doing things that are important or meaningful to you. You may feel worry, sadness, panic, difficulty concentrating, or a sense of being lost. I can help whether stress or anxiety is chronic and ongoing, or if it arises suddenly due to something difficult or unexpected. I help people find freedom from stress and anxiety related to things like:



​​​​Soule Therapy


  • Looking for freedom from stress or anxiety?
  • Wish you could let go of the past or move on?
  • Want a happy and more meaningful life?


It is the policy of Soule Therapy not to discriminate with regard to race, ethnicity, religion, national origin, age, sex, sexual orientation, gender identity, gender expression, or disability. This practice falls under the jurisdiction of the Texas State Board of Examiners of Professional Counselors http://www.dshs.state.tx.us/counselor/ 


 




    How I can help

    My masters degree is in psychology from Columbia University and my doctorate is in counseling from Texas Tech, where I have taught counseling as an adjunct professor. I am an expert in mindfulness, meditation, and other stress-alleviation tools that you can learn to use on your own quickly and easily, starting today. Mindfulness can help you increase your peace of mind and live more meaningfully in the present. In addition to managing stress in the present, I can help clear the root of stress or anxiety using an efficient therapy called EMDR (Eye Movement Desensitization and Reprocessing). EMDR helps clear any influence from past events so that some anxiety is no longer triggered in the first place. This allows us to attack anxiety from two directions at once, present triggers and past roots. We will work on helping you calm your mind, let go of the past, and find your happiness. Learn more about my background here. Contact me with any questions or to make an appointment. 

    Specialties:
    Alleviating anxiety in the present with Mindfulness Tools

    ​Getting to the root of anxiety with EMDR (Eye Movement Desensitization and Reprocessing)


    Workshops for Groups

    Looking for tools and strategies to alleviate stress? Want to learn to live more meaningfully in the present? In addition to individual counseling, I offer interactive, experiential stress alleviation workshops (60-90 minutes) for businesses, workplaces, public groups, and mental health professionals who want to integrate mindfulness techniques into their work and lives for greater peace of mind. See sample presentations here.


    10 Mindfulness Tools to Alleviate Stress (60-90 min.)      $350

    • PTSD

    • Traumatic experiences

    • Panic attacks

    • ​Fears including flying, public speaking, dental anxiety