Conquer Your Fears: EMDR Therapy for Phobias
No one likes to feel afraid. Most of us don’t even like to admit to feeling afraid, and yet it turns out that phobias are extremely common. Phobias affect between 9-16% of Americans in a given year. In fact, phobias are the most common mental health disorder among women, and second most common among men. If fear has been affecting your life, the good news is that you don’t have to be afraid. EMDR therapy (eye movement desensitization and reprocessing) can help you conquer your fear.