
What to do During a Panic Attack: 10 Tools for Calming Anxiety
I was eating French toast in a diner across from a friend when my tongue started tingling. It was just at the edges at first, but a minute later it started going numb. Then my lips started going numb. My mind started racing, “Maybe I’m having an allergic reaction to the French toast… Maybe there’s nuts in this! Wait, I'm not allergic to nuts... But what if I am allergic to nuts and don’t know it?! Maybe my throat is about to close up, and I’m gonna die!” My heart started poun