Book your free 15-minute consultation
Find out if this is the right fit for you.
This is a simple, no-pressure way to talk through what you’re experiencing and get clear on the next steps.
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Whether you’re dealing with anxiety, overthinking, or feeling stuck in the same patterns, we’ll help you understand what’s going on and how this work could help.
Not sure who to book with? Choose either and we'll help guide you.
More than coping, fully living.
FOR overthinking, pressure, and self-doubt
Anxiety Coaching with Charles Soule
This consultation is a good fit if you feel stuck in patterns of overthinking, self-doubt, or internal pressure.
This often shows up for high-achieving professionals, expats, or athletes who know they are capable of more but feel blocked when it matters most.
On the call, we’ll:
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Clarify what is driving your anxiety
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Identify the patterns that keep repeating
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Talk through how coaching can help you shift those patterns
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This is a relaxed, no-pressure conversation.
FOR DEEPER HEALING
Anxiety Therapy with Kathryn Soule
This consultation is a good fit if you are dealing with anxiety that feels more intense, long-standing, or connected to past experiences.
This includes things like panic, OCD, trauma, or patterns that feel difficult to change on your own.
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On the call, we’ll:
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Talk through what you’ve been experiencing
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Clarify what may be contributing to it
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Discuss how therapy using IFS and EMDR could support you
The focus is on helping you feel understood and clear on your next steps.
All services are self-pay
Session fees
Anxiety Therapy with Kathryn Soule, PhD
Anxiety Coaching with Charles Soule
$165 / €145 for 50-minute session
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Available:
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in-person in Fort Worth
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online in Texas and France
$85 / €75 for 50-minute session
$500 / €425 for 10 session package
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Available:
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online worldwide
We can talk through what makes the most sense during your consultation
What Happens Next
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Choose a time
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Select a time that works for you using the booking link.
Check your email
You’ll receive a confirmation with details for the call.
Have a conversation
At your scheduled time, we’ll connect and talk through what’s going on and what support might look like.
There is no pressure to move forward.