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From Instagram

Short reflections on anxiety, patterns, and everyday moments of awareness. 

A place where we share ideas in a more immediate, informal way.

recent posts from kathryn soule, phd

anxeity specialist, emdr & ifs therapist

recent posts from charles soule

certified mindset & performance coach

If something resonates

If you’re noticing similar patterns in your own thoughts or reactions, that’s the kind of work we do in therapy and coaching.

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