Am I Meditating Right? Top FAQs About Meditation Answered
Meditation can feel confusing when you’re just starting. You might wonder if you’re doing it correctly or if your routine is effective. I often get asked the same questions about meditation: When is the best time of day to meditate? How long should a session last? How often do I need to meditate? Which type of meditation works best? What apps can help? This post answers these common questions with clear, practical advice to help you build a meditation practice that fits your
